The 5 Energy Leaks Draining Women Over 40 (and How to Plug Them Naturally)
The 5 Energy Leaks AND ITS Natural Fixes
Each section includes:
A loving explanation of why this happens in the body
A natural tip or action step (small AND doable)
Gentle reminder that you're here to walk the journey with them
WHAT ARE THE 5 ENERGY LEAKS THAT YOU MIGHT BE EXPERIENCING?
BLOOD SUGAR SWINGS
Your body runs on a stable stream of energy, and every time you spike and crash (from too much sugar, caffeine, or even long gaps between meals), your stress hormones kick in. This creates fatigue, irritability, cravings, and even sleep disruption.
Poor Gut Function
Gas, bloating, and irregular digestion aren’t “just annoying”—they're signs your gut is inflamed, overburdened, or missing key support. And your gut isn’t just about food—it's where you absorb nutrients, make neurotransmitters, and regulate immunity.
Hidden Chemical & Immune Stress
Every day you’re exposed to low-level toxins—like fragrance, plastics, heavy metals, and immune triggers from past infections. Over time, these pile up, and your body starts to whisper... then scream.
Misaligned Body Rhythms
Your body runs on cycles: sleep, hunger, hormones, light. But modern life throws those rhythms out of sync—and your energy pays the price. Cortisol gets confused, melatonin drops, and inflammation rises.
Emotional Overload + Disconnection
Many women I work with say, “I don’t even know what I need anymore.” You’ve been giving to everyone else for so long, it’s hard to hear your body’s voice. But she’s still speaking. And when you reconnect, healing accelerates.
MetaBoost Trio:
Supercharge Your Metabolism
Struggling with a sluggish metabolism?
Just can’t seem to get anything done
and are exhausted all day?
Unsure of the right foods to eat to get
your metabolism boosted?
Which of These Energy Leaks Are Affecting You?
Waking up tired even after a full night sleep
Crashing mid-afternoon and reach for caffeine or sugar
Feeling bloated after meals or have irregular digestion
Having mood swing more than they used to
Gaining weight even though I haven’t changed how I eat
Skin, hair, or nails feel “off” lately
Getting overwhelmed easily, and recovery takes longer
Being told my labs are fine, but I feel anything but fine
If you experience 3 or more of these, your body may be leaking energy in ways that are completely fixable.
Ready to plug those energy leaks? Grab the free guide now.
About Beth
Hi, I'm Beth Schupanitz, a devoted advocate for holistic health and wellness. My journey began with personal health struggles that opened my eyes to the transformative power of comprehensive, whole-body care. The turnaround I experienced from embracing a holistic lifestyle not only restored my health but sparked a deep-seated passion to guide others on their own journey towards wellness.
My approach to health revolves around four key elements: Functional Bloodwork, Nutrition Response Testing, Quantum Virtual Testing, and a deep-rooted understanding of food education and lifestyle.
Functional Bloodwork allows us to understand what's happening inside the body at a deeper level. It's a powerful tool that guides us in creating individually tailored wellness plans.
Nutrition Response Testing is a non-invasive method of analyzing the body to determine the root causes of ill health. It enables us to listen to the body's signals and respond with a plan that aligns with its unique needs.
Quantum Virtual Testing further enhances our insights, providing a comprehensive overview of the body's state and helping us to pinpoint areas of weakness or imbalance.
As a firm believer in the saying, "Let food be thy medicine," I emphasize the role of food education in our journeys towards optimal health. Understanding what, when, and how to eat is a significant part of unlocking our bodies' potential for self-healing and wellness.
However, health is not just about what we eat or how regularly we exercise. It's about our overall lifestyle. The way we manage stress, how much quality sleep we get, the kind of relationships we nurture - all these play an integral part in our health and wellbeing.
I am excited to share my knowledge, passion, and the holistic toolbox I've gathered over the years with you. Together, let's embark on a journey towards a healthier, more balanced version of you.
Welcome Letter from Beth
Dear beautiful woman,
If you’ve landed here, chances are you’re tired of feeling tired. Maybe your labs keep coming back “normal,” but nothing about the way you feel is. Maybe you’ve tried the diets, the supplements, the workouts—and still, something’s off.
You are not broken. Your body is not the enemy.
In fact, it’s speaking to you. And when we learn how to listen, we unlock healing in the most natural, aligned way.
This guide will walk you through 5 common energy drains I see in women over 40—especially those in transition: empty nesters, caregivers, or women simply ready to reclaim their spark.
You’re not alone. And you can rise up.