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Introducing a fun and positive healthy lifestyle program with a professional LIVE support team!

Inspire to be Fit features a weight loss formula that actually works:

Real Foods
+ Pleasureable movement
+ Stress reducing actions
= Lifelong weight loss

 

In fact, it is a revolutionary way to achieve weight loss while regaining your health and self-confidence!

You’re going to indulge in delicious, whole foods and FUN movements without long hours in the gym and lose weight. You will feel healthier than ever, look great and comfortable in your body.

So what’s the catch?

Your commitment.  We provide you with the magic wand to weight loss. Well, sort of. Our magic wand is a series of tools and steps that are easy to understand and implement into everyday life - no matter how busy you are!

Here’s what’s included:2015-02-12_0223

  • Weekly Meal Plan
  • Recipe Book
  • Food Swap List
  • Food Journal
  • Weekly Grocery Lists
  • Weekly Educational Handouts
  • Weekly Workout Tips and Exercises
  • Strength Training Techniques
  • Stress Busting Methods to Reduce Stress and Get Your Calm
  • Accountability, Motivation and Support
  • Closed Facebook group for additional support

Each week motivation, education and support is here for you:

Location is: FitGirl Training 1001 Main Street Hopkins, MN 55343

Week 1:  Tuesday, May 12th

  • 10-Minute Kitchen Clean Out
  • Exercise and Weight Loss                   

Week 2:  Tuesday, May 19th

  • Pick Your Real Food Favorites
  • How to Avoid Getting Stuck in a Rut

Week 3: Tuesday, May 26th

  • Curb The Carb Cravings
  • Strength Training Exercises to Boost Metabolism

Week 4: Tuesday, June 2nd

  • Banish The Portion Distortion
  • Creating Stamina and Endurance with your workouts

Week 5:  Online

  • Stress Management for Weight Loss
  • Game Plan to Continue Your Journey

 


The value of this program is worth over $1500.

Our mission is to provide people in our area support and accountability that only works, but also is affordable. We get that you have tried other programs in the past. So we’ve lowered the price to $127 and if you register by May 5th, you’ll receive an additional $20 off. For a final investment in yourself for $107.00

Due to hands on attention, we are only taking 20 people for this program.
First come, first served.

This science-based program is different because it focuses on lifestyle
changes, not theories that don’t apply to real life.

Your commitment to this program, and your health, has to be driven by an internal desire to be the best YOU possible.  Because if we don't have our health, WHAT do we have?  

Remember, If you don't make time for wellness,
You will be forced to make time for illness!

Being overweight means you’re at a higher risk for a heart attack, diabetes,
stroke, fractures…...   
the list goes on and go.

These health events are scary and costly! Causing stress on yourself and your family, and potentially strip you of your independance.

HOWEVER, there is some GOOD NEWS!  "Inspire to be Fit" is designed to give you the positive nudge and support that you need.  You can do this!

You have the power to follow the program’s simple and yummy meals plans. The done-for-you recipe book and food swap list are empowering and easy to follow. Your food journal helps you identify and correct unhealthy eating habits.

THE BEST PART: You also will receive real-world grocery lists that can be applied to any neighbor-hood grocery.

The trailblazing program also delivers educational handouts. You will not have to question “why” we are suggesting certain foods or techniques. We provide the complimentary information so you not only follow this program, but you understand it!

Now the food is just one part of the formula.

You are not alone with this program.

We are going to provide you with unlimited support. This program comes with a cheerleading team that will encourage you during the good times and support you when times become stressful or temptation rears its ugly head!

You have to be in charge of you! The weight loss isn’t going to come off simply because you buy this program! You have to implement it and here’s why you should;

Meet our team:

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Carla Kilian, NETA Certified Personal Trainer and AFAA Group Fitness Instructor.
To educate and empower women to exercise safely connecting mind with body.
Customizing workouts and professional guidance ensures lifelong health.   www.fitgirltraining.com

 

Screen-Shot-2015-02-05-at-4.32.02-PM-150x150Beth Schupanitz, Registered Nutrition Consultant and a Nutrition Response Testing
Practitioner.  Empowering individuals to live a life of freedom around healthy whole foods and implementing it into their life with ease.  Wondering if you have food allergies?  Lets get you tested.   www.inspiringhealthsolutions.com   www.easysugarcleanse.com

Plus a guest speaker on Stress Management!

  • It helps you choose foods that support digestion and dramatically reduce gas, bloating and heartburn
  • You will understand how to combine foods to promote balanced blood sugar levels
  • You will learn how to banish cravings and mid-afternoon energy slumps.
  • You can avoid binging later on in the evening when you follow our personalized plan detailing proper portion sizes for foods easily found at any grocery store
  • You will learn to eat whole foods the reduce inflammation allowing your body to function optimally
  • You will discover the keys to weight loss, weight maintenance, improved health leading all through eating food you love that is easily found at any grocery store.

STOP doing what you know. Start learning how to grow.

Commit to a healthier life that allows positive energy and good things to come your way. When you feel good, positive energy follows and amazing things happen to you!

Think about it… When you’re having a bad day it always seems like there is one thing after another. When you have a great day and you feel good, you attract so much more out of life! You sparkle, you shine and you’re building great habits for your future! 

This program will also help you to;

  • Ramp up metabolismfruit_detox_diets_thumb
  • Decrease PMS and menopausal symptoms
  • Support the cardiovascular system
  • Heal digestive system complaints
  • Improve bowel function
  • And much more!

 

Walk with your head held high in your skinny jeans months,
if not weeks, from now!

The value of this program is worth over $1500.

Our mission is to provide people in our area support and accountability that only works, but also is affordable. We get that you have tried other programs in the past. So we’ve lowered the price to $127 and if you register by May 5th you’ll receive an additional $20 off. For a final investment in yourself for $107.00

Due to hands on attention, we are only taking 20 people for this program.
First come, first served.

Life is change. No one is ever happy or healthy when they stay the same. This progressive program is everyday-friendly and doesn’t feel like work. You won’t bore your taste buds and you won’t feel like you’re on a diet- because you’re not!

Are you ready to introduce yourself to a new and healthier way of life?

Are you ready to donate your closet full of wrong-size clothing to those in need?

Are you ready to learn fun exercise routine and learn new ways to deal with stress?

Are you ready to walk into your next doctor’s appointment only to proudly announce that you’ve taken charge of your weight and your health?

Remember, this is a revolutionary lifestyle change- not a quick fad diet that only leaves you with rebound weight gain. 

Click your way to a new you and take advantage of all that is included with our team of professional weight loss experts.  We can't wait to work with you.  

Reserve YOUR spot TODAY!