Grocery Shopping Tours Making Food and Wellness Fun!

Understanding how to eat real foods is about selecting the MOST healthful and nutritious foods at the grocery store.

  • Are you overwhelmed with certain dietary restrictions?
  • Are you trying to lose weight?
  • Are you having a hard time figuring out what foods you should or should not eat?
  • Food labels confusing to you?
  • Need education on how to eat organic but not break the bank?

If you answered YES to any of these questions, then you will benefit greatly by joining me for the Grocery Shopping Tour!

  Master the Art of Grocery Shopping as we take a tour together at our local grocery store. You will be demystified on the reading of food labels as you gain more insight on choosing the most healthy and nutritious foods available. Carbs/Proteins/Fats, the right balance all while choosing foods from the Healing Eating Plan.

  • Know how to read a nutrition label
  • Learn how to purchase the freshest produce and meats
  • Learn what fermented foods to add to your diet
  • Be able to identify good sources of carbs, fats, and proteins
  • Learn tips and tricks to save money, while upgrading the quality of your food purchase
  • The Grocery Shopping Tour is approximately 1.5 hour in duration
  • You will leave with practical knowledge
  • As a result, you'll save money and gain better health

ADDED BONUS:  You will receive the "Healthy Shopping Made Easy" pamphlet to guide you through the grocery store.

Please Pre-register by clicking below.  Space is limited so don't delay.

 

Next Grocery Shopping Tour:

  • February 4th at 6:15pm meet at the bar stools in front of the cashiers.  Tour takes place at Whole Foods on Plymouth Road in Minnetonka across the highway from Ridgedale. Limited registration. Cost is $37.00 per person, husband and wife for $45.00.

     

 

To register select one