Discover how you can shrink your middle
AND get your energy back in just 7 days.

 And you can do it without any pills, fancy equipment or depriving yourself. 


The goal of this cleanse is to reboot and ENLIVEN your system with real whole foods. Basically, we are giving your digestive tract and liver a break, so your body can repair and restore.

beth phonot color casualI have to admit, I'm a Sugar Addict. It's true and it started when I was a kid. I would down a 1/2 cup of white sugar before my track races. I believed it would allow me to run my race faster. Boy was I mistaken.

That habit was the beginning of many years of struggling with choosing the wrong foods and dealing with uncontrollable cravings and feeling guilty and ashamed.

I've learned that it really wasn't my fault, but a chemical issue from the years of poor eating and taking so many antibiotics as a kid.

I'm here to give back now and share all my discoveries so you too, can kick the sugar habit, once and for all.

Beth Schupanitz
Registered Nutrition Consultant & Certified Health Coach of Inspiring Health
but you can call me the "Sugar Mama"



Let's take a look at what sugar does to the brain.



Now let's look at what happens when you kick the white stuff.


In just one week you will...

  • Improve your digestion
  • Reduce belly bloat
  • Gain control over your cravings
  • Lose inches
  • Gain knowledge on how to eat for the rest of your life
  • Have super commando energy

AND, most importantly, you will get all of these results while still eating delicious food and NEVER feeling hungry!

Success Story

Donna Goulet

Beth has changed my life and has become a good friend. I would recommend anyone to her that wants to lose weight and learn better food choices. I thank her from the bottom of my heart.

Donna Goulet

This simple yet highly effective virtual program includes step-by-step instructions and personal one-on-one coaching.

  • No calorie counting
  • No magic (aka harmful) potions
  • No starving yourself
  • No long boring cardio workouts
  • No time-consuming meal preparation
  • Just learning how to eat real foods in balance

This is a proven game plan for attaining your health goals.

You might be thinking:

  • I’m too busy
  • I don’t want to give up my favorite foods
  • I like sugar way too much
  • I have no “will power”
  • My mom was over weight, so I’m overweight
  • My metabolism is too slow
  • It’s going to be too hard


This program will teach you how to eat real foods for the rest of your life. This is a LIFESTYLE CHANGE - with lasting results.

  Most people trying a healthier lifestyle or another diet program, never find the true, long-term success they are looking for. Isn't it time to learn how real, high quality foods can be delicious and balance out your body so it works at an optimal level? This program is designed specifically for BUSY PEOPLE. I lay out the plan for you, step-by-step – you don’t have to spend any time thinking, planning or making lists.  

For the low price of $77.00!

Here is EXACTLY What’s Included In Your 7-Day Sugar Cleanse Program:

  • Easy to follow Action Guide complete with step-by-step instructions
  • 7 Day Menu Plan, prepping tips and grocery shopping lists
  • Delicious fast recipes for 7 days of meals
  • Bonus recipes for alternative choices
  • Healthy salad dressing recipes
  • Accountability Log
  • 7 Days of Simple Action Steps
  • 3 Group Coaching calls (all calls are recorded, so you won’t miss a thing)
  • One 30-minute private 1-on-1 Nutrition coaching live call
  • Membership in our private Facebook 7-Day Sugar Cleanse Group with additional helpful information and a cheerleading team to help you stay motivated
  • Email support during your cleanse
  • Positive self care practices
  • Grocery Shopping List

PLUS, you’ll get over $65.00 worth of BONUSES for FREE!

  • “Deconstructing your Cravings” Guide ($29.00 value)
  • “Eating Out” Guide to keeping a tight tummy ($17.00 value)
  • 15-minute Burst Training Routine – to help maximize your fat burning ($19.00 value)

This Orientation call will provide you with all the knowledge and tools for success. I break down the individual steps in an easy and manageable action plan. You’ll leave the call empowered and confident to Shrink your Middle!

The preparation is done and now you just follow the program and enjoy the easy and simple daily tasks.

Success Story

Kristin Campbell

I completed the 7-day sugar cleanse in late January 2013. It was a great experience. I loved all the food and the fact that the entire week of menus was given to us so that you didn’t have to think about what to eat. I was never hungry and in fact was too full a few times to fit in a required snack. I lost 6.8 pounds during the week and unknown inches, but enough to buy a cute pair of jeans that I would not have fit into prior to doing the cleanse.

Kristin Campbell

Normally, a program like this would cost over $600. I am so committed to helping people kick their sugar cravings and upgrade their meal planning that I have drastically reduced the cost, so everyone can get the results that I have.

For only $77.00 you too can take back control and live in a body you love.

For the low low price of $77.00!


Schedule your cleanse as soon as your ready and repeat as many times as you wish.  

Why not do this simple proven 7-day program?

You might be saying to yourself, “Yeah right, 7 days to shrink my tummy — and then I’ll gain it all back.”

I get it. Like you, I am a true skeptic. I am suspicious of everything, until I get all the information and try it for myself. However, I believe in the truth and only teach the truth. I’m afraid of karma and won’t have it any other way. I have been coaching individuals for the past 7 years, and see it over and over again: when they follow the 7-Day Sugar Cleanse Program, they receive these results...

Success Story

Susan F.

I got my best sleep during the cleanse since last year. Also, my energy is thru the roof. I can’t believe how sugar and other foods affected my mood so poorly. Thank you for supporting me during this time. I will definitely do this again.

Susan F.
Julie Magney, MN

ps, just hung out with my high school girlfriends and I heard ‘how are you doing that body’? A month prior I was with another pack of gals, same question. It’s totally the sugar cleanse and a new way of eating….mucho gracias!

Julie Magney, MN

We surveyed the participants of this program and here are the results they achieved and most importantly, they MAINTAINED…

  • 95% of participants have weight loss
  • 90% have more energy
  • 90% have more control over cravings
  • 90% found new healthy habits they want to implement
  • 80% no longer feel dependent on caffeine or stimulants
  • 75% have improved digestion and less bloating
  • 75% better quality sleep

Success Story

Marc D.

I lost 12 lbs doing the Sugar Cleanse and I couldn’t believe how much food I got to eat. Three months later I’ve lost a total of 30lbs.

Marc D.

Unlike other programs, I am including one-on-one LIVE coaching with me once you have completed your cleanse. 

However, each month I can only offer this to a limited number of people.  It's done on a first come, first served basis. The first 30 people to register, each month, will receive a FREE 30 minute 1-on-1 nutrition LIVE coaching session. Grab your spot TODAY!

 For the low price of $77.00!


Success Story

Bob & Linda Zagaros

My wife and I completed the 7 Day Sugar & Whole Foods Cleanse.  The results are amazing.  My wife lost 7 lbs, and her stomach issues cleared up.  I lost 8 lbs. and before the cleanse I was taking 42 units of insulin a day and at the end of the cleans I only needed 10 units a day.  Eating real whole foods from the plan was simple and delicious.  I can’t believe I waited so long to do the cleanse.  It’s been a life changing experience.  We have decided to keep eating this way and to dig a little deeper by continuting to work with Beth at Inspiring Health.

Bob & Linda Zagaros
Jena Thompson

I am absolutely loving the smoothies, and the recipes you shared for all of the food this week. I have learned there are SO many options for continuing to eat healthier. I am definitely drinking way more water, and craving it. I’ve lost 8 pounds this week. I will continue incorporating all of the recipes and food options as I move forward.

Jena Thompson

During the cleanse, you will:

  • Upgrade and implement new healthy food choices that are simple and delicious. Many recipes and a menu plan with shopping lists are included. Use them to save you time.
  • Eat real, healthy whole foods in balance. Learn new healthy habits.
  • Nourish yourself with positive self care practices. Sleep, relaxation and gentle movement are key components here.
  • Get support from Inspiring Health Coaches; 1-on-1 coaching, three pre-recorded conference calls, daily Q&A online.
  • Be part of a community of other participants and give and get feedback to learn from others. Support through this process always improves the results.

7-Day Cleanse Support Structure:

  • 3 Pre-recorded calls with optional 1-on-1 Coaching and Online Support

Call #1: Orientation Call:

  • Setting you up for a very successful and prepared week

Call #2 Mid-Cleanse Call:

  • Understanding how to eat healthy on the go, creating a game plan when dealing with obstacles and implementing tips to resolve our personal food triggers.

Call #3 Completion Call:

  • Celebrate our Successes, set your intentions for transition and learning what the next step is, to maintain and advance your health.

Get Started Right Now!

A life free from sugar cravings and carb addiction is waiting for you.

  • This program will teach you the fundamentals of healthy eating for the rest of your life
  • You’ll feel less bloated, lose inches and weight, all while eating delicious real food
  • Receive great support throughout and have an action plan to more forward
  • Be part of a community of individuals on the same journey.


Important! Please Read.


Your cleanse support is online and over the phone. Your cleanse is gentle and safe. You can eat plenty of real food of great variety. It’s not low calorie, low fat or low carb.  It's high quality foods in balance.

Disclaimer: Inspiring Health (IH) content and information provided by IH is provided for informational purposes only. Such information is not intended to diagnose, treat, cure, or prevent disease or to provide medical advice. Nor is it intended to replace a relationship with a health care provider.

Success Story

Kalley Yanta

Beth’s 7-day sugar cleanse changed my life. Having battled a sugar addiction for decades, I was literally praying for true help in overcoming sugar’s hold on me (big-time emotional drug of choice!). I honestly thought I could not LIVE without sugar and caffeine. When this program seemingly randomly came to me in an email from a chiropractor I haven’t seen in months, it was obviously an answer to prayer. After blindly signing up on line, the emails started coming, and I have enjoyed every minute of it since (and am still sugar and caffeine free weeks later!).

I lost 7 pounds in that first week, but the best part is I have more energy, more balanced moods, and am gradually integrating this new way of eating/living into our family of 8.

Beth is very positive and realistic. My two favorite sayings she repeats to us are these: “We’re not striving for perfection. We are striving for progress.” And, “If you don’t make time for wellness, you’ll be forced to make time for illness.” Today when a girlfriend handed me a candy bar for a treat, I actually said, “no thanks.” That’s a major accomplishment for me!

Kalley Yanta

FAQ of the 7 Day Sugar Cleanse

Q: Do I have to take lots of pills or just drink liquids during the cleanse?

A: Nope, on this cleanse we are teaching the principals of eating God given real whole foods in balance.  We are crowding out the sugars and high allergen foods and adding in the delicious and nutrient dense foods.  You won’t go hungry on this plan.

Q: Does the food plan have foods on it that are hard to find or I won’t know what they are?

A: All of the foods on the shopping list and in the recipes are simple and easily found in the grocery store.  The easiest places to shop are the Co-op or Whole Foods, but Trader Joe’s and Cub Foods foods has the majority of the foods as well. 

Q: What foods will I be crowding out?

A: During the 7 days we will be crowding out high allergen foods such as gluten, corn, soy, dairy, sugar and peanuts.  All of the recipes are in balance and are very satisfying.  You won’t go hungry on this plan and the majority of the population will lose weight during the 7 days and beyond. 

Q: What kind of support will I receive during the cleanse?

A: There is a lot of support during the after the cleanse.  You will receive an Action Guide automatically emailed to you, once you register.  There are 3 live calls and at the end of the calls you will have the opportunity to ask questions.  There is a Facebook private group set up for participants of the cleanse and there is unlimited email access to me during the cleanse.  After the cleanse is completed you will receive a 1on1 private 30 minute call with me to help you transition to your next plan of action.

Q: The sugar cleanse dates don’t work for me?

A: That’s ok, all the calls are recorded and the Action Guide spells it all out for you, so you could actually do the cleanse on different dates then the actual “Live” cleanse.   You will still get the same great benefits, but just on your time frame.  I will also, still honor your FREE 30 minute call with me when your done.

Q: Will I be chained to the porcelain god during this cleanse?

A: No, you may have some withdrawal symptoms like, being tired, headaches and some cravings in the first 3 days or so, but by the 4th day, it’s like the sky has parted and  sun comes through and you start feeling like a new person. 

Q: After the cleanse is complete, then what?

A: You will receive a 30 minute 1on1 call with a me a Registered Nutrition Consultant.  During this call will discuss the next stage for you and design a game plan to help you achieve your health and wellness goals.  This time is designed for you to get all your questions answered and to feel confident on your next steps.

Q: Why is self-care on the cleanse so valuable?

A: Self care allows us to slow down and really get more balanced to the individual needs we all have.  A good self-care practice will allow us to lower our cortisol levels, the stress hormone that is linked to us hanging unto fat and thus gaining weight.  When we take care of ourselves first, everything else in our lives works so much better.  Each day a new self-care ideas is provided. 

Q: Will I have to make 1 meal for me and another for my family?

A: Absolutely Not!! - I am a firm believer of not being a short order cook.  All of the recipes on the cleanse are meals that my family and I eat on a regular basis.  I have two elementary aged children and they eat this way.  All the recipes are simple and balanced and also gluten free.