Healthy Alternatives to do Halloween without Candy!

Before children Halloween was a fun holiday to celebrate.  However, I was an adult and adult parties are a lot different, especially since I wasn’t responsible for anyone but myself.

Now that I am a Mom  and a Registered Nutrition Consultant, I have a hard time all year long teaching my kids to eat healthy and, then on Halloween, go to strangers houses and ask for high frutose, sugar laden and refined oil filled candy, all while being dressed up in a costume.


I’m not a complete bore, we do go and have some fun.  We try to go to the community events and limit the door to door stuff.  We dress up and have some fun without totally compromising our value on what we eat.

Educating your children to make healthy decisions about their food choices and WHY that is a better choice, is an important step.

What will you be handing out? Rather than running out the night before to grab whatever’s left over, plan ahead and consider how you can provide healthier options. Think mini bags of carrots, or pre-bagged apple slices, stickers, pencils, plastic spider rings, etc.   Look at what the Food Babe at offers.

If you must give out candy, choose from the list below of non-GMO brand candy found on the site.


Even better items to pass out are the non-edible items.  Get your kids involved (and teach them about “healthier” ideas), take them shopping with you.   Have them choose at the dollar store, or Card Factory store where they can choose the non-edible novelty items to pass out.

The trick to a good Halloween is to eat a good dinner. Sending kids out trick-or-treating on a full stomach decreases the chance they will want to binge on their goodies when they get home. We know you are busy, so plan ahead an easy meal, such as a crock pot dinner.  My favorite is Creamy Crockpot Chicken.  It’s chicken, black beans, stewed tomatoes, kale, with organic cream cheese.  Let it cook for about 3 hours and when you arrive home it’s done and ready to eat.   If they have a balanced meal of protein, fat and colorful carbohydrates, they won’t be so inclined to want all the candy. You can even prep the meal the night before, which will leave you more time for family fun!

Setting expectations about how much Halloween candy your children are allowed to eat doesn’t have to be scary.   With your children set some boundaries on the amount of candy they can have.  We allow 2 small pieces of candy that the kids choose.   We also, plan something fun to do after trick or treating.  So we may only go to a few houses because the activity afterwards is what the kids really want to attend.  This way the focus is off of the candy.

Deciding what to do with all of that candy can be challenging. Kids see the candy as “theirs” and we know you don’t want to make it sound like you are taking anything away from them or that you are taking all the fun out of Halloween. Here are a couple of options for getting the candy out of your house. Provide these choices to your children and let them choose:

    • Offer to buy-back the candy: Offer to give your child money (you set the amount–it can be as little as one penny or as much as $.25) for each piece of candy. Just make sure once you buy it back you don’t eat it all.
    • Earn a toy: Give each of them a bucket and have them choose an item that they want to earn, such as a Power Ranger.  Put a candy item value on it, such as 42 pieces of candy to earn the Power Ranger.
    • Donate the candy.
    • Locate a dentist near you who is participating in “Operation Gratitude”  a program that recycles Halloween candy
    • Throw it away.  Nobody needs the sugar and refined oils found in candy.  It gives us nothing and takes so much from our bodies.  We call it the anti-nutrient.

Halloween parties at school are lots of fun but they easily become a sugar-fest filled with cupcakes, candies, sodas and juice. We suggest you help plan the Halloween party or provide input to the room moms. Here are some ideas for a party that can be healthy, but still full of Halloween fun:

    • Suggest that the party focus more on fun activities (games, dancing, etc.) instead of around eating food
    • Request that the party limit the sweet treats to fruits and veggies with dips
    • Ask parents to send healthy snacks to the party, such as baby carrots, popcorn, fruit ka-bobs, cheese cubes, sliced apples with yogurt dip, pretzels with peanut butter, etc.
    • Volunteer to provide healthy alternatives and / or silly non-edible prizes.

There are many ways to celebrate with out eating all the anti-nutrient, or food like products that go along with the festivities.  Planning ahead goes a long way.

Beth Schupanitz, of Inspiring Health is a Registered Nutrition Consultant & Certified Health Coach.   She helps people like you lose weight and keep it off, have balanced blood sugar, lower cholesterol, and increase energy and vitality – and she makes the process as easy, inexpensive, and pleasant as possible.  

 Beth is becoming know as the “Sugar Mama”. She conducts a wildly popular “Shrink Your Middle 7 Day Sugar Cleanse.”   In just 7 days you will rid yourself of sugar cravings, dramaticlly increase your energy, and of course – shrink your middle!  For details, go to   or call Beth directly 612 804-6675

1 Comment

  • Dianne Rentschler

    Reply Reply October 1, 2013

    This is a very valuable post, Beth. Thanks

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