Corporate Wellness Coaching

Did you know that companies that invest in a wellness program that does not include behavior modification and support are actually wasting money?

Did you know that stress and poor nutritional habits keep employees from achieving personal and company goals?

Heath care costs in the U.S. rose at twice the rate of inflation in 2008. National health spending is expected to reach $2.5 trillion in 2009, accounting for 17.6 percent of the gross domestic product (GDP). By 2018, national health care expenditures are expected to reach $4.4 trillion—more than double 2007 spending. Over the last decade, employer-sponsored health insurance premiums have increased 119 percent. A study found that 62 percent of all bankruptcies filed in 2007 were linked to medical expenses. The increase in the employer’s portion of the total spending has been dramatic in recent years. Recent studies indicate that approximately 50% of corporate profits now go for health-care costs versus only 7% three decades ago. 

Organizational Benefits of Employee Health Education

By providing education to employees specifically on how to improve eating habits, reduce stress and increase healthy lifestyle activities like exercise, your organization will experience the following benefits:

  • Decreased healthcare costs
  • Reduced absenteeism
  • Increased productivity
  • Increased employee satisfaction
  • Enhanced workplace community
  • Improved recruitment and retention of high-achieving employees

Examples of Benefits Achieved

A study at NASA found that while the productivity of non-exercising employees decreased 50% during the final two hours of the workday, those who had an exercise plan in place worked at full efficiency all day. This represents a 12.5% higher overall productivity level in exercisers as compared to non-exercisers.

Studies at Dupont and General Mills, which implemented comprehensive wellness education and programming, found 14% to 19% reductions in absenteeism. General Electric reported an astounding 45% decrease in absenteeism.

In a study from the March 2009 issue of the Milbank Quarterly, one company that sponsored a corporate wellness program for 324 of its employees saved over $1 million and saw their participants’ medical costs drop 40% over a three-year period.

Our 3-Step Comprehensive & Customized Approach

Inspiring Health has developed a simple yet comprehensive three step approach to working with employees involved with our wellness program.  There is no “one size fits all” in providing wellness solutions.  Our diverse series of programs, educational and motivational presentations along with our personalized approach, support and on-call coaching is customized to your employees needs, schedules and interest level.

Step 1:  Participants complete a Health Risk Assessment to holistically identify behavioral and lifestyle risk factors (i.e., poor nutrition, excess stress sedentary lifestyle etc.)

Step 2:  A personal Health Risk Review meeting is held to discuss individual results and form a Personal Health Report Card.  Based on this, a personalized Health Improvement Plan using our SMART (specific, measurable, attainable, realistic and timely) program to develop a 90 day path to better overall well-being.

Step 3:  Enrollment in monthly education and awareness workshop, Quarterly 7 Day Sugar Cleanses and Yearly Group Weight Loss group programs, are implemented as well as our One on One Individual Coaching program.

Your First Solution: Employee Health and Wellness Workshop

As a Certified Health Coach, I facilitate an Employee Health and Wellness workshops, 7 Day Sugar Cleanses, Group Programs and One on One Coaching.

There are a variety of workshops, to choose from, generally participants will learn:

  • The current state of health in the US
  • Foods and lifestyle approaches that cause poor health
  • The effects of sugar on health and energy
  • How to make better food choices at work and at home
  • How to improve lifestyle, including exercise and relaxation
  • Ways to efficiently take action towards achieving goals
  • Options for having ongoing support after the workshop

Popular formats for our coaching programs and services include:

  • Seminars & Workshops
  • Lunch & Learn Programs
  • One on One Education and Coaching
  • Full & Half Day Wellness Programs
  • Online Education & Coaching
  • Virtual Coaching & Support Services

Benefits to Employees

Educating your employees about healthy food and lifestyle choices, stress reduction, exercise and eating for sustained energy will provide the following benefits:

  • Improved overall health
  • Improved nutrition and healthier eating habits
  • Reduced stress and anxiety
  • Fewer food cravings
  • Increased energy and vitality
  • Increased daily satisfaction


For More Information, click on the links below. To schedule a talk for your corporation, email me here.

Fast Track to Workplace Wellness

Inspiring Health Corporate Wellness Plan