Homemade Chocolate Truffles

Crowd out the candy with Homemade Chocolate Truffles Ingredients: 2 cups organic pitted Medjool dates – soaked in warm water for 2- 3 hours  2- 3 TBSP raw cacao powder, additional for coating  ¼ cup cacao nibs  ¼ cups goji berries  1 TBSP coconut oil  2 TBSP chopped raw almonds, walnuts or cashews (soaked 1-3…

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Sugar: “The Sweet Lie”

  I’m not sure how chocolate and candy hearts became the symbol for Valentine’s Day, but I do know that the latest research continues to show us that sugar can be significantly detrimental to our health. Here are just a few of the most noted harmful effects of sugar: • Sugar causes inflammation. This is particularly harmful…

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What’s Nutrition Response Testing?

I can’t believe how time flies.  One thing has remained constant over the years is my ambition to help people live healthy lives. I’ve been studying and working in the field of nutrition for almost 18 years. My interest, experience, training and education continues to grow. I have always prided myself on continuous education. Each…

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Two Healthy Recipes for a cold January!

This Month’s Healthy Recipes Courtesy of Beth Schupanitz, Nutrition Response Testing Practitioner www.inspiringhealthsolutions.com/nutrition-response-testing  Kale, Escarole, White Bean & Sweet Potato Soup Ingredients:  • 2 TBSP olive oil  • 1 small finely chopped onion  • 6 garlic cloves, minced  • 2 leeks (white and light green parts) rinsed and chopped  • 1/2 bunch of washed and…

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8 Tips To Survive the Holidays!

Holiday Survival Tips: I love the holiday season – time spent with family and friends; a break from my regular routine; the anticipation of a vacation or just relaxing at home! But the holidays can also be a challenging time, with holiday “treats” everywhere we turn. This “holiday treating” can lead to packing on the…

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Tips for a Healthier Thanksgiving Tradition

Happy Healthy Thanksgiving There may be football on TV, but this is YOUR game plan for a healthy, feel-good Thanksgiving weekend! • Don’t show up hungry. When you sit down for the Thanksgiving meal, you don’t want to be “starving.” Studies show that skipping meals on the big day won’t save you calories – in fact, you…

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Don’t Deny Yourself Eat Healthy Fudge with Recipe!

Many of my clients come to me to find out if they have issues with certain foods.  Once they find out that they need to crowd out gluten or dairy or sugar, they may experience some withdrawal or cravings as they start to crowd these foods out of their diet. I completely understand how this…

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Apple Flaxseed Muffins!

With this beautiful Fall in full force and the apple orchard providing the fabulous apples, I thought I would share with you again one of my favorite gluten free muffin recipes.  I double this batch and freeze them for the kid’s lunch or to eat on-the-go. I hope you enjoy them as much as we…

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Seasonal Bounty with Harvest Recipes!

  Get Grounded and Relaxed with Root Vegetables – The Bounty of the Season!  It’s no wonder we think of golden yellow and warm orange when we think of Autumn – and not just because of the changing of the leaves. These are also the colors of some of the season’s healthiest vegetables – providing…

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I’m Back! Check these recipes out!

I can’t believe it’s September already.  Wow, this summer just flew by.  I am honored and grateful that I get to work part-time in the summer so I can be with my children.  I have a 9 year old, (he started 4th grade, ALREADY?) and I have a 7 year old in 2nd grade.   …

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