Right Now, Check Your Posture, Really!

Weird headline isn’t it? But really, right now check your posture?  I don’t mean overall, I mean how are you sitting, standing?  Are you slouching over your computer or device as you read this? It’s pretty probable that you have your shoulders rolled forward and your neck bent down with your chest compressed and your…

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How Food Logging Supports Your Health Goals & Cauliflower Rice with Naan Bread Recipe

When working with my clients we do some fun eye opening investigative work that provides a wealth of knowledge to the client and to myself.   One of the daily exercises is to maintain a food log.   Participating  in this daily exercise provides so much information to the client about what’s working for them…

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What’s For Dinner? Chicken Recipes.

That question – “What’s for dinner” can be one that is discouraging or so satisfying. Many of my clients share with me their frustration in meal planning and getting healthy, balanced meals on the table without spending so much time and energy to get it done. I love coming into the house and the smells from…

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Grain Free Banana and Cashew Muffins

Having simple yet grain free foods to consume is key to maintain a gluten or grain free lifestyle.  We are always gluten free and mostly grain free.    Having healthy option available always allows for better choices to be made.   Planning is key in order to stay on track and attain your health goals.…

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A Healthy Halloween? Is it Possible?

At Inspiring Health, we believe in celebrating holidays and having fun, but, this task is not always easy to accomplish.  I know that it can be done by setting loving boundaries to upgrade our favorite treats.  We all need to spend a little time on planning, prepping and providing options for our children and our…

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Steps to Beat Your Cravings!

Are your food cravings all in your mind? Do men and women crave the same foods? There are a lucky few who only occasionally experience food cravings and can satisfy them with a regular-sized serving. But many become fixated on food cravings daily… that piece of chocolate, bowl of ice cream, chewy cookie or salty…

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Eat Your Greens with Fabulous Recipes!

Did you grow up hearing your Mom or Dad telling you to eat your vegetables? If you have kids, is this one of the important pieces of advice you try to pass down from generation to generation? It should be! And yet, according to the CDC, 90% of Americans don’t eat enough vegetables to reap…

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The Benefits of Bone Broth – For Digestion, Skin, Joints, Energy ……

I have been making bone broth for years now.  I find that when I use it consistently my kids seem healthier, my digestion is better and life is good.   But lets face it, it’s a time consuming process and I don’t always have that organic chicken on hand to make the broth.  I love…

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It’s Time For Some Zucchini! Zucchini Recipes!

I don’t know about you, but I planted way too many zucchini plants this year, again! It’s not a problem unless I let them grow too long and they get so BIG that we can’t eat them fast enough. The best part about growing a garden is all the nutrient dense, organic produce I get…

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Asian Turkey Wraps with Pineapple Salsa Recipes

Batch cooking is a great way to prepare meal for the week and save time later on.   When you plan ahead the question, “What’s for dinner” is never asked. Once a week I cook for a client.  She does the shopping, I do the meal plan, shopping list and cooking. Our goal is to…

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