Protein and Grain Free Pancakes

As we wake to the new year of 2014, we may be thinking of all the things that we are thank you for and all the items to be or do during the new year. We realize as well that it is time to put the “end of year” indulgences to rest and get a…

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Holiday Cookie and Candy Exchange Recipes!

Many of my clients call me the “Sugar Mama”, due to the fact that I conduct a wildly successful 7 Day Sugar Cleanse and I am a recovering sugar addict  (The next live cleanse is February 19th, 2014) www.easysugarcleanse.com When the holidays arrive each year there are many moments of temptation for sugar.  My guard…

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Recipe ideas for Gift Giving!

My family and my husband’s extended family just returned from Costa Rica to celebrate my father in-laws 80th birthday.  All he wanted for his birthday was to check off a “bucket list” item of catching a Sail Fish.  I am happy to report that he did just that. It was fabulous to see the delight…

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How to Eat Your Way Through the Holidays – Updated Version

How to Eat Your Way Thru The Holidays by Beth Schupanitz, Registered Nutrition Consultant and Certified Health Coach. www.inspiringhealthsolutions.com     The beginning of the holiday season always seems to start around Halloween. The days are shorter, the weather is colder, and we start to get busier with all of the holiday parties and preparations.…

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Planning a Healthy Thanksgiving Meal!

I can’t believe that it is almost Thanksgiving.  This year just flew by for me.  I am so glad that I have some great memories to start making our family “year in review” photo album.  It’s always fun to look back at all the great memories.   I have many things to be grateful for.…

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Are you nervous about the holiday weight gain?

                No worries!  Learn how to enjoy the holiday season without needing a bigger belt. Get a handle on your health while enjoying the sweets of the holiday season. Holiday Special…. Receive a 58% Savings on 4 Nutrition Discovery Sessions with Beth Schupanitz, Registered Nutrition Consultant & Certified Health…

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Healthy Alternatives to do Halloween without Candy!

Before children Halloween was a fun holiday to celebrate.  However, I was an adult and adult parties are a lot different, especially since I wasn’t responsible for anyone but myself. Now that I am a Mom  and a Registered Nutrition Consultant, I have a hard time all year long teaching my kids to eat healthy…

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Easy Crockpot Marinara Sauce!

My husband and I have been teaching ourselves to garden for the past 6 or so years.  We have too boys and they eat as much we do.  So not only are we looking to save some money on our grocery bill, we also want the highest quality nutrient dense foods to eat. We grow quite…

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Vegetable Garden Kale Salad

Vegetable Garden Kale Salad by Beth Schupanitz, RNC, CHHC Vegetable toppings for the Kale Salad Ingredients: 4 medium tomatoes diced 1 large onion 1 cup sliced mushrooms 1 cup diced zucchini 2 tbsp coconut oil 1 tsp sea salt 1 tsp black pepper 3 cloves garlic minced / pressed Directions: In flat skillet put the…

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Could Skipping Breakfast Lead to Good Health?

I’ve been doing some Intermittent Fasting for the past several months and supporting some of my weight loss clients on this way of eating.   We have seen some really great results, such as, bloating going away, more energy, sleeping better, clearer thinking and of course weight loss.  We do the IF with Cultured Whey…

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