Grab Two Sample Recipes from the 7 Day Sugar Cleanse and FAQ.

I’ve been conducting the 7 Day Sugar and Whole Food Cleanse for over 3 years now.  It’s a self-study program with support and accountability both virtually and over the phone.  I’ve taken well over 160 people through the cleanse with everyone having positive results because of it.  Moving forward, many have continued on the sugar…

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Which Food Products are High in Carbs?

Wow, I can’t believe it’s almost February 2014.  It’s amazing how time flies.  The old saying that, “the days are long, but the years are short” sure holds true this year.  The weather and school days off has especially made it feel this way. This time of year can be frustrating and tiresome, so how…

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A Healing Dose of Bone Broth

Bone broth is one of best things you can consume on a regular basis, especially during the winter months.  The high nutrient value provides many healing benefits for your body. During the winter months we try to use bone booth in our cooking to consume it a couple of times a week and if we…

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6 Tips to Beat High Blood Sugar Levels and Cravings

You hear it all the time, avoid processed foods or sugary foods they will cause weight gain and blood sugar crashes.  Sugar and the consumption of sugar is a very hot topic these days, and for good reason. Weight issues in all age groups are an epidemic in this country.  Inflammatory dis-ease of the body…

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Blast That Cold – Make Garlic Soup!

Here is one of my favorite things to make when a cold is coming on.  I totally believe that when I eat this soup within 12-24 hours I will feel so much better and my cold, sniffles or whatever is escorted right out the door. You may think that it would taste bad but it…

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Protein and Grain Free Pancakes

As we wake to the new year of 2014, we may be thinking of all the things that we are thank you for and all the items to be or do during the new year. We realize as well that it is time to put the “end of year” indulgences to rest and get a…

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Holiday Cookie and Candy Exchange Recipes!

Many of my clients call me the “Sugar Mama”, due to the fact that I conduct a wildly successful 7 Day Sugar Cleanse and I am a recovering sugar addict  (The next live cleanse is February 19th, 2014) www.easysugarcleanse.com When the holidays arrive each year there are many moments of temptation for sugar.  My guard…

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Recipe ideas for Gift Giving!

My family and my husband’s extended family just returned from Costa Rica to celebrate my father in-laws 80th birthday.  All he wanted for his birthday was to check off a “bucket list” item of catching a Sail Fish.  I am happy to report that he did just that. It was fabulous to see the delight…

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How to Eat Your Way Through the Holidays – Updated Version

How to Eat Your Way Thru The Holidays by Beth Schupanitz, Registered Nutrition Consultant and Certified Health Coach. www.inspiringhealthsolutions.com     The beginning of the holiday season always seems to start around Halloween. The days are shorter, the weather is colder, and we start to get busier with all of the holiday parties and preparations.…

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Planning a Healthy Thanksgiving Meal!

I can’t believe that it is almost Thanksgiving.  This year just flew by for me.  I am so glad that I have some great memories to start making our family “year in review” photo album.  It’s always fun to look back at all the great memories.   I have many things to be grateful for.…

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