How to Read Ingredient Lists & Choose Healthy Foods

How to Read Ingredient Lists & Choose Healthy Foods Have you ever looked at the front of a package and read the words “All-Natural” or “Heart-Healthy,” only to look at the ingredients list and find it is packed with salt, sugar, and chemicals you can’t even pronounce?  The front of a food package has one…

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Eating Smoothie’s Seasonally

I just love my new friend Dr. Bob of New Kingdom Pediatrics.  He is a hoot and I love his loving efforts to add healthy items to his daily meal planning. Yesterday I loved his post about making smoothies.  This is what he posted: Here is my thought of the afternoon. When exactly does my attempt at a…

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Thai Inspired Salad!

Thai Inspired Salad! This past weekend it was my brother in-laws birthday.  We were invited over for a birthday celebration and we were asked to bring a salad.  My husband’s family now calls me the “salad-girl”, because they always want me to bring the salad.  I think it’s because I always have veggies around. I…

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What Fond Memory Gives You a Craving for a Certain Food Item? Recipe Included.

One of my fondest memories when I was a child is when my mom would bake banana bread.   She would bake several loaves of bread and then she would share it with the neighbors and friends.  I loved the smell of it coming out of the oven and the taste of it with warm organic…

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Eating Organic on a Budget with recipes.

Parmesan Coconut Baked Chicken with Cauliflower Popcorn and a Romaine Salad by Beth Schupanitz www.inspiringhealthsolutions.com Need a fast, but healthy meal?  Grab this meal and save money all while eating organic.  The secret is to have a plan and some can be prepared ahead of time.  Healthy doesn’t have to be time consuming or hard. …

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Grab Two Sample Recipes from the 7 Day Sugar Cleanse and FAQ.

I’ve been conducting the 7 Day Sugar and Whole Food Cleanse for over 3 years now.  It’s a self-study program with support and accountability both virtually and over the phone.  I’ve taken well over 160 people through the cleanse with everyone having positive results because of it.  Moving forward, many have continued on the sugar…

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Which Food Products are High in Carbs?

Wow, I can’t believe it’s almost February 2014.  It’s amazing how time flies.  The old saying that, “the days are long, but the years are short” sure holds true this year.  The weather and school days off has especially made it feel this way. This time of year can be frustrating and tiresome, so how…

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A Healing Dose of Bone Broth

Bone broth is one of best things you can consume on a regular basis, especially during the winter months.  The high nutrient value provides many healing benefits for your body. During the winter months we try to use bone booth in our cooking to consume it a couple of times a week and if we…

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6 Tips to Beat High Blood Sugar Levels and Cravings

You hear it all the time, avoid processed foods or sugary foods they will cause weight gain and blood sugar crashes.  Sugar and the consumption of sugar is a very hot topic these days, and for good reason. Weight issues in all age groups are an epidemic in this country.  Inflammatory dis-ease of the body…

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Blast That Cold – Make Garlic Soup!

Here is one of my favorite things to make when a cold is coming on.  I totally believe that when I eat this soup within 12-24 hours I will feel so much better and my cold, sniffles or whatever is escorted right out the door. You may think that it would taste bad but it…

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