A Healthy Halloween?  Is it Possible???

At Inspiring Health, we believe in celebrating holidays and having fun, however, we know that it can be done by setting loving boundaries to upgrade our favorite treats.  We all need to spend a little time on planning, prepping and providing options for our children and our families.  It’s also our job to educate our…

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Are you suffering from the “Sugar Blues”?

Sugar Blues Like heroin, cocaine and caffeine, sugar is an addictive, destructive drug, yet we consume it daily in everything from cigarettes to bread. –William Dufty, author of Sugar Blues.  The United States is the largest consumer of sweeteners and one of the largest global sugar importers. We started in 1689 when the first sugar…

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Kale Brownies, Grain Free!

During this time of year I have an abundance of kale growing in my garden.  I try to get it to last for as long as possible.  Kale will survive until the first really hard frost, so usually into November. I like to make soups to freeze.  I love my sweet kale salad recipe but…

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5 Tips to De-Sugar Your Kids Diet

I have two beautiful boys, with lots of energy and boundless joy. My one son was having some difficulties with behaviors, I suspected some food allergies, so we had him tested and now we are a gluten free household. Obviously, with me being a Sugar Mama and conducting 7 day sugar cleanses with my clients,…

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Cauliflower Shrimp Risotto (Grain & Dairy Free)

I was introduced to Risotto about 12 years ago in Italy.   I had earned a trip to Italy with the company I was working for.  The owner and his wife attended with my husband and I and what a great place to visit when your pregnant.  I was 4 months pregnant with my almost…

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Do You Need Omega 3’s?

Did you know that about 95% of Americans aren’t getting enough Omega 3’s in their diet!?  All fat is not created equal!  Omega 3’s are on the front line of defense against inflammation – which as you may have heard, is at the root of nearly every disease.  It’s SO important to make sure we’re…

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AMAZING Homemade Grain Free Trail Mix

Granola can be such a great on-the-go snack.  With that being said, not all granola are treated equally. Many have grains in them (including oats) and loads of sugar.  Many also have nuts and seeds that were roasted at high heat or tainted refined oils.   The healthy way to make granola is grain free,…

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Super Simple Yummy Summer Veggie Recipes! Enough said.

    Dairy Free Lemon Artichoke Soup This delicious summer soup uses cauliflower to make a delicious creamy soup without the dairy! Ingredients: (use organic where possible)• 2 TBSP pasture raised butter or coconut oil• ½ onion, chopped • 2 celery stalks, chopped • 2-3 cloves garlic, minced • 1 quart chicken or vegetable broth •…

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10 Tips and Tastes: Add More Veggies to Your Life!

  Studies show that diets loaded with vegetables lower your risk of heart disease, diabetes, high blood pressure, high cholesterol, and a variety of other health issues. But the CDC reports that most people eat less than half of the recommended daily servings. So how do you add more veggies to your life? Try these…

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Healthy Snack Ideas

Finding healthy foods to elevate your energy level is a challenge. Many foods considered to be energizing are high in sugar and unhealthy fats and only provide a temporary energy boost with no substantial nutritive benefits. But several food options provide you with stable, long-term energy in addition to essential nutrients. If you are looking…

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Benefits of Drinking Lemon Water

5 Reasons to Drink Hot Lemon Water Daily? Years ago I read the Fat Flush Plan book by Ann Louise Gittelman.  During that period of time I was dealing with lots of digestive issues and sugar cravings and doing many things to clean up my liver and digestive tract.  You can read my full story…

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