I’m Back! Check these recipes out!

I can’t believe it’s September already.  Wow, this summer just flew by.  I am honored and grateful that I get to work part-time in the summer so I can be with my children.  I have a 9 year old, (he started 4th grade, ALREADY?) and I have a 7 year old in 2nd grade.   …

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The Top Foods for Boosting Collagen for Youthful Glowing Skin & Recipes!

  As we age, our bodies go through changes that often cause us to look or feel tired, achy, less energetic. One of those changes is that, once we hit our 30s, our bodies begin to produce less collagen, and that trend continues as we age. Collagen helps our skin look fuller; when we produce…

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Same Ingredients, Two Different Meals (recipe)

The other day I was looking at some of the random foods I had in my kitchen.  It was about lunch time and I needed to figure out what I was going to make.   I came up with something that is delicious, healthy and cam be used for two different meals.   I love…

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Going Grain Free – Day 4

Day 4 of being grain free. There are a few things that I am being reminded of that keeps me on track.  Life happens and there are temptations all around.  Piano recitals, birthday parties, social events and more. I’ve noticed that when I don’t eat grains I have less cravings. Find out how these three…

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Going Grain Free!

“It will be a discipline before it becomes a pleasure.” For the past year I had started to have symptoms that seemed like a thyroid issue.  Two years prior while working at a chiropractic wellness clinic I did some lab work which included a full panel thyroid test.  It showed some marginal stress with my thyroid.…

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Eat this instead of WHAT?

Finding health choices for cravings inspiring health beth shupanitz

Eat This Instead of What?   When working with my clients, I get the question all the time, “I can’t have _____ “(fill in the blank with your favorite processed or harmful food)   Now, I don’t like to dwell on what foods, we can’t have.  Instead I like to say we are going to crowd out…

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Does Your Willpower or Your Blood Sugar Control You?

In life we hear a lot of talk about living a balanced life.  Work, home life balance.  Personal time, family time, social time, “me” time etc.  We are always striving to find that balance in all that we do, so that not one area of our lives needs to sacrifice more than another. We strive…

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Being a Mom is the Toughest & Most Rewarding Job.

I wrote the below message blog post last year.  With yesterday being Mother’s Day, I was thinking about writing another  post similiar to this one, but I really couldn’t find anything different to say.  I still have the same feelings that I did back then. This year I received a homemade card and button from…

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Homemade Chocolate Peanut Butter Cups

I love peanut butter and chocolate.  These little babies are simple and easy to make.   It’s a great treat to have in the refrigerator to enjoy whenever those cravings sneak up on you.  I also love to put them in my kid’s lunch.  I always say there’s mommy love in them. I used a silicone…

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How a Gluten-Free Diet Can Improve Your Health  

Allergies are incredibly common, most people have an allergy to a variety of things—and many people do not even realize it!  Many people are allergic to pets, dust or mold, but others may have significant food allergies that need to be addressed.  Food allergies and sensitivities can result in many different types of ailments, from…

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