The New Dirty Dozen

I’m bummed that blueberries are now on the Dirty Dozen list. There weren’t on the list last year.

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Cook Once, Eat Twice

I have learned this motto from a mentor of mine and it has truly  saved me time, money and food.  I love to see how creative I can be with my cooking to accomplish saving time, money and food.  My favorite item, to cook once, eat twice is making an organic whole chicken in the…

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Study Confirms Safety, Cancer-targeting Ability of Nutrient in Broccoli, Other Vegetables

Sulforaphane, one of the primary phytochemicals in broccoli and other cruciferous vegetables that helps them prevent cancer, has been shown for the first time to selectively target and kill cancer cells while leaving normal prostate cells healthy and unaffected. The findings, made by scientists in the Linus Pauling Institute at Oregon State University, are another…

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Why “Gut Bacteria” is Not a Dirty Word

Posted on June 14, 2011 by Integrative Nutrition Ever since you were born, your body has played host to millions of bacteria. In fact, the bacteria actually out number the amount of human cells in your body.  But don’t worry, this is a good thing! Our bodies need all of the good bacteria to keep…

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