Do You Need Omega 3’s?

Did you know that about 95% of Americans aren’t getting enough Omega 3’s in their diet!?  All fat is not created equal!  Omega 3’s are on the front line of defense against inflammation – which as you may have heard, is at the root of nearly every disease.  It’s SO important to make sure we’re…

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AMAZING Homemade Grain Free Trail Mix

Granola can be such a great on-the-go snack.  With that being said, not all granola are treated equally. Many have grains in them (including oats) and loads of sugar.  Many also have nuts and seeds that were roasted at high heat or tainted refined oils.   The healthy way to make granola is grain free,…

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Super Simple Yummy Summer Veggie Recipes! Enough said.

    Dairy Free Lemon Artichoke Soup This delicious summer soup uses cauliflower to make a delicious creamy soup without the dairy! Ingredients: (use organic where possible)• 2 TBSP pasture raised butter or coconut oil• ½ onion, chopped • 2 celery stalks, chopped • 2-3 cloves garlic, minced • 1 quart chicken or vegetable broth •…

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10 Tips and Tastes: Add More Veggies to Your Life!

  Studies show that diets loaded with vegetables lower your risk of heart disease, diabetes, high blood pressure, high cholesterol, and a variety of other health issues. But the CDC reports that most people eat less than half of the recommended daily servings. So how do you add more veggies to your life? Try these…

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Healthy Snack Ideas

Finding healthy foods to elevate your energy level is a challenge. Many foods considered to be energizing are high in sugar and unhealthy fats and only provide a temporary energy boost with no substantial nutritive benefits. But several food options provide you with stable, long-term energy in addition to essential nutrients. If you are looking…

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Benefits of Drinking Lemon Water

5 Reasons to Drink Hot Lemon Water Daily? Years ago I read the Fat Flush Plan book by Ann Louise Gittelman.  During that period of time I was dealing with lots of digestive issues and sugar cravings and doing many things to clean up my liver and digestive tract.  You can read my full story…

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A Healthier Cracker Recipe!

  A Healthier Cracker These gluten-free rosemary crackers are delicious and great for dipping or topping with veggies. Ingredients: • 2 cups almond flour • 1 egg, preferably pastured • 1 TBSP olive oil • 1 TBSP minced fresh rosemary • 1/2 tsp sea salt Directions: Preheat oven to 350 degrees. In a large bowl,…

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7 Top Tips for Getting a Good Night’s Sleep! Cracker Recipe.

  7 Top Tips for Getting a Good Night’s Sleep, – so you can have more energy every day! Do you sometimes have trouble falling asleep or staying asleep? Are you waking up in the middle of the night or before your alarm goes off? It’s important for you to understand what’s causing your sleep…

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Spiralized Zucchini with Cauliflower Cashew Alfredo Sauce Recipe

Spiralized Zucchini with Cauliflower Cashew Alfredo Sauce and veggies Alfredo sauce makes about 1 quart Eating carbs at dinner can also keep you awake! Swap out the pasta for spiralized zucchini noodles, mixed with yummy cauliflower cashew alfredo sauce and veggies. Ingredients: • 2 zucchini, peeled • 2 cups cauliflower florets • 1 small potato,…

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Bacon Torte Recipe – Is Pork Healthy?

I’m always looking for healthy yet tasty recipes that my kids and husband will enjoy.  I come from a family that was more of a meat and potato family.  Being gluten free and practically grain free we need to think outside of the box in making fun, healthy but really delicious meals.   We don’t…

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