“Creamy” Chicken Vegetable Soup without the Cream

There are two things I love in my kitchen, my Instant Pot and Homemade Soups.  I love the Instant Pot (IP) because it’s fast and reliable, and homemade soups because I can hide veggies in them from my kids. Soups are so warm on a cold night and oh so packed with nutrients. Soups are…

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A Twist On A Pizza Breakfast or Snack Muffin

I love pizza, just the smell gets me wanting it. Pizza however can really be a processed, fat laden, chemical s**t storm.  The good news is that it can be a healthy, nutritious snack or meal.  I love having a quick little snack that is nutritious and satisfying.  Try these out and tell me what…

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Holiday Chocolate Raspberry Mousse Recipe

During the Holidays it’s hard not to feel left out when everyone around you is eating the cookies, homemade candies and great looking pies and cakes.  It can be very over whelming by not only temptation but by sights and smells. I have learned to never tell myself that I CAN’T have something.  If I…

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Holiday Almond Cookies

This recipe is great for the holiday season.  They are a little different from the bleached white flour recipes, but these taste great and they are so much healthier.  When baking with grain free flours the texture will be a little different as well. This holiday season can have some sweetness and be tasty.  …

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Traditional Foods

I recently had the privilege of attending the Westin A. Price Foundation conference. The Weston A. Price Foundation (WAPF) is your source for accurate information on nutrition and health, always aiming to provide the scientific validation of traditional foodways. It was an amazing weekend learning from teachers and leaders in the industry of health and wellness.…

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Apple Butternut Sausage Stuffing with Cranberries

So I made this recipe with my weekly cooking client to see how it would work or not for a grain free stuffing or side dish for the Holidays. She loved it so much that we are making it for Thanksgiving and she has already had it twice this month.  This is a dish I…

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Caribbean Chicken with Kale and Black Bean Salad

We have had some amazing weather this past September and October, but this last week has turned to winter quickly.  I’m drinking hot drinks all day long.  I’m wanting warm foods with a little tang to it.  When these things happen, it means it’s getting colder outside.  Too bad it started to happen before Halloween…

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A Healthy Halloween?  Is it Possible???

At Inspiring Health, we believe in celebrating holidays and having fun, however, we know that it can be done by setting loving boundaries to upgrade our favorite treats.  We all need to spend a little time on planning, prepping and providing options for our children and our families.  It’s also our job to educate our…

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Kale Brownies, Grain Free!

During this time of year I have an abundance of kale growing in my garden.  I try to get it to last for as long as possible.  Kale will survive until the first really hard frost, so usually into November. I like to make soups to freeze.  I love my sweet kale salad recipe but…

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5 Tips to De-Sugar Your Kids Diet

I have two beautiful boys, with lots of energy and boundless joy. My one son was having some difficulties with behaviors, I suspected some food allergies, so we had him tested and now we are a gluten free household. Obviously, with me being a Sugar Mama and conducting 7 day sugar cleanses with my clients,…

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