A Twist On A Pizza Breakfast or Snack Muffin

I love pizza, just the smell gets me wanting it. Pizza however can really be a processed, fat laden, chemical s**t storm.  The good news is that it can be a healthy, nutritious snack or meal. 

I love having a quick little snack that is nutritious and satisfying. 
Try these out and tell me what you think.

DF, GF Pizza Breakfast or Snack Muffins
10 regular sized muffins

Ingredients:

  • 6 pasture raised eggs
  • 1/3 cup balanced almond flour
  • 4 tbsp coconut oil, melted
  • 1/2 cup sausage or nitrate free pepperoni, diced
  • 1/2 cup onion, finely chopped
  • 2 garlic cloves, minced
  • 1-2 handful of spinach, chopped
  • 1/2 cherry tomatos, diced
  • 1/2 tsp sea salt
  • 1/4 tsp dried oregano
  • 1/4  tsp dried basil
  • 1/8 black pepper
  • If you eat dairy, add in organic, pasture raised cheddar, shredded** optional

Directions:

  1. Preheat the oven to 375
  2. Whisk the eggs in a bowl then add the remaining ingredients and mix well.
  3. Grease muffin tins
  4. Pour the mixture into the muffin tins
  5. Bake for 10-15 minutes, until golden brown on the top

Wondering if you have food sensitivities?  Don’t guess, Test! 
Find out if you are sensitive to certain foods with Nutrition Response Testing. 
No blood, no needles, non invasive.   
Nutrition Response Testing gets to the root cause and moves you to optimal wellness. 
You deserve to feel amazing.
inspiringhealthsolutions.com/nutrition-response-testing  

Leave A Response

* Denotes Required Field